Hi there. Happy Friday! This has been a long week and I thought the weekend would never get here! I just wanted to check in for a quick minute to let you know how my half marathon training is coming along. This week, I managed to get in three runs and I have two scheduled for this weekend. Here's a quick recap:
M: 3.35 miles on the treadmill (added in some sprints for the last mile)
T: 2 hilly miles (Election Day - Ran to and from the polls!)
TH: 2 miles with 1/2 mile warm up, 10x100m sprints, 1/2 mile coold down
I am running some trails tomorrow with a couple of friends. I have no idea how far we'll go and the trail we're running is a bit hillier than I'm used to. I'm excited to be out on the trails! Sunday, my plan is to run six miles - I am hoping to get up and motivated early!
I'm mostly happy with my training this week. Although I wish I'd gotten in some more miles, I am happy I got in two speedwork sessions, as well as one with hills. Currently, my traning schedule has me running three times a week, but that is being bumped to four next week. I feel I am getting back to a good place with running. As long as I listen to my body and be sure to stretch, I think I will be okay for the remainder of my training.
Have a great weekend. Any exciting running plans?
Labels: Disney, running, trail running, training
