We're getting so close to the weekend, I can taste it! After my workout on Tuesday, my hips were really tight, so I decide to walk instead of run last night. I like to play around with the incline on the treadmill when walking, so I made sure to jot down the incline as I changed it.
This workout is 40 minutes and alternates between working* intervals and recovery intervals. Each interval is two minutes, but if you're looking to make it a little tougher, take only one minute for recovery. This should make the workout a little closer to 30 minutes. You can either walk or run or both! I found it was easier to run with some of the higher inclines, but it wasn't a very fast run!
At the end of this workout, I was pretty sweaty and definitely felt like I got in a great workout. I hope you'll give this one a try!
*working intervals are the ones that are a little harder and help get your heart pumping a little faster
Disclaimer: I am in no way a fitness professional. Please consult your physician before beginning any fitness routine.
Labels: intervals, running, treadmill, treadmill workout, Walking, workouts