Hi. Happy Sunday! I hope you're staying warm. How has your weekend been? I've had a nice, relaxing weekend so far. I've gotten in some great workouts (five mile run on Saturday and a 7:15 am spin class this morning) and I got to spend time with my adorable baby niece.
I thought I'd start a weekly post titled, you guessed it "Sunday Set Up". I look at this post as a way of making me more accountable when it comes to my workouts throughout the week. Eventually, I'd like to include my weekly meal plan, but I haven't gotten there quite yet. I hope to add that in sometime in the next few weeks.
So, here goes:
Sunday: Spin (took a 7:15 am (???) class)
Monday: Spin
Tuesday: Run (3-4 miles)
Wednesday: Spin
Thursday: Rest
Friday: Spin
Saturday: Run (6 miles)
I'm hoping to be able to keep up with this schedule. It's a bit more aggressive than my usual workout schedule, but I have been on a roll lately, and I want to keep it going! I may switch it up a bit and add a swim in there at some point. I'll have to see how my body feels and I may need to add in another rest day. I am happy with exercising five days a week, so six would be awesome!
What are your exercise plans for the week? Do you do anything to make yourself more accountable?
Labels: exercise, run, spin, Sunday Set Up, workouts
